Intro to Meditation

I had the privilege of meditating with these beautiful people in an introduction to meditation class at The Hive in Northside, Cincinnati. Joey, on the ground at the left, led the class. He is an excellent teacher; warm, accepting, and knowledgeable. I have been meditating on and off, with and without apps, mostly self-taught, for the last year or so. The course gave me a solid ground to stand on and build from. It was also a lot of fun. I highly recommend it to anyone looking to start from scratch or strengthen an exisiting practice.